The 5-week personal development programme was developed to help individuals master their lives through goal setting, planning and management of their lives after anxiety, depression and other challenging circumstances.

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The word 'Exousia' means 'The power to master one's life'. We all have the power to master our lives but we just need to learn how to do it boldly and confidently in spite of our past or current challenging experiences.

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This programme is specifically developed for Christian women who have experienced anxiety, depression, imposter syndrome and self-limiting beliefs. The aim is to help you to become bold and confident women, loving God and loving yourself.

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In the 5 weeks we will look at: -

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1. Personal awakening

2. Thoughts

3. Actions

4. Goals

5. Reflections

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The programme is delivered over a period of five weeks on a Monday LIVE online (can also be self-paced).

It includes: -

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1. 5 Live sessions

2. Programme workbook (Printed)

3. 1 x 30 minute mentoring phone call.

4. Personal Development Plan template

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At the end of each session you will be given a task to complete to help on your personal development journey.

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The price quoted is for the programme in its entirety